Hello people! It’s the 5 Minute Workout Routine; by the end, your body will be spinning round and round!
I do so many things today (again, the title of this piece) that it’s very hard to get a workout in. What if we had a super effective, powerful workout in less than 5 minutes? It’s a heart rate booster, a strength increase, a whole body changer without gloves, and it makes fly.
Let’s discuss it!
Table of Contents
Jumping Jacks (1 minute)
Get your heart pumping! You should do some cardio! Hopping in place, jumping rope, jumping jack, and other cardio exercises are part of cardio exercises. Your legs spread, your arms open, and you jump just with nothing but standing tall. It’s a warm-up exercise to warm you up and make your heart beat faster.
Push-Ups (1 minute)
Press-ups work your shoulders, chest, and triceps. When you get here, lower yourself and push yourself back to your plank position. Modified: If you can’t do a real pushup, do them on your knees.
Squats (1 minute)
This second, get down to your lower body and do squats. Put your hips so low you’d sit in a chair, then repeat up in that. That’s good for your quads, your hamstrings, and your glutes.
Plank (1 minute)
Plank (bring your core in and put your body on your hands and toes. Stand straight, keep your body straight, and there is a straight line from head to heels. In good form, we find better stability and strength.
High Knees (1 minute)
End with high knees. You run in place as quickly as you can – raising your knees to hips level – and get told to do it. It’s a pretty good exercise for your cardiovascular fitness and leg strengthening.
The following video explains about High Knees (1 minute):
Conclusion
What must you do to kick-start your fitness journey if it’s so many of those five minutes? And each day through this, you will be surprised at how transformational it is for the body and all kinds of well-being. I remember you were consistent about this being a non-negotiable part of your day, which is a big thing you can start doing, and you can start making those 5 minutes a non-negotiable part of your day.
FAQ
1. With a 5-minute workout, could I get fit?
Yes! It doesn’t take 20 minutes total, but doing it for five minutes will get your heart pumping, build strength, and help you stay fit overall. But the reality is — unless you’re insanely busy — it’s a pretty good starting point.
2. When should I do this routine?
That is why we suggested doing this workout every day or 3 to 5 days a week so it can be effective. To build strength and endurance, things have to be consistent.
3. Am I going to be doing these but need help to do all these?
Start at your own pace. However, take short breaks if you cannot cut any exercise you find difficult. You can build strength enough to make your intensity in stages.
4. Can we do this routine with beginners?
Absolutely! However, it’s a routine that anyone could do, even if you don’t work out very much. Beyond being faster, the exercises are flexible enough to accommodate beginners.
5. Can this routine help you lose weight?
This is an excellent workout if you add it to a healthy, balanced, and well-worked-out diet and exercise, and it will help with weight loss. You’ll burn more calories and avoid losing muscle.
